I’ve used this workbook as long as I can remember, (and I still do!), both for myself and for my clients.
The beginning of the book has a very practical treatment planner to guide you through what may be bothering you.
It then tells you exactly which chapters to work through, according to the best order.
Let’s say you’re struggling with anger and depression.
You can go to the “Designing Your Treatment Plan” section, decide which problem to work on first (pick the more severe one first), and get to work!
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